Aquarius Health Horoscope

As a Lunar Aquarian, you tend to be up to date and have an accommodating and novel attitude towards life. Being free-spirited, denial of freedom in any form gives you inner stress. You like to do things in your own way. Your perspective is more universal than individual. You are open to other people, and in an attempt to commit to the social, you often neglect the personal sphere. This ultimately interferes with your health and wellbeing in general. You should pay attention to your emotional self and take out time to fulfill your own needs. This Aquarius Horoscope reading is based on Moon Sign, a very important astrological mark to know your future. Are your an Aquarius Moon Sign? You can find it out instantly.


Health problems associated with Aquarius

Ruled by Saturn, Aquarius governs body parts including ankles, calves and arteries (of particularly legs). Arthritis is a common complain of Aquarius. You are also prone to thickening of varicose veins, arteries and claudication of the legs. Those born with Moon in Aquarius particularly prefer warmer climates as they age. You may experience eccentric issues such as a spasm that won’t go away. Always in the high-strung mode, you need a lot of fresh air. A simple routine, regular healthy food and enough sleep will help make major improvements.
Aquarius also rules the circulatory system, thus often subsides to circulation issues such as hypertension, heart problems, Peripheral Artery Disease, nerve damage, numbness, blood clots, diabetes etc. If you are a woman, think twice before donning those stilettos, as Aquarius also rules the ankles, thus high heels may lead to sprains or fractures. Wearing ankle supports may help when hiking or running.

Best diet for Aquarius

When it comes to diet, you eat and drink things more for a psychological pick-me-up than actually to satiate your appetite. Craving for coffee, teas, sweet snacks, all show that you are rarely concerned with what you body needs and rather feed your mind through these. You can satisfy your craving for snacking with nuts, protein shakes, and low GI fruits.

Your nervous system, which is always in high-strung mode, needs a lot of B vitamins and omega 3 to keep you away from stress and mental strains of life. Fatty fish, walnuts, chia seeds, hemp seeds are all good sources of omega-3 while a B complex supplement, which contains a balanced dose of all B vitamins needed, is also a good idea, provided you consult the doctor first.

Manganese is also beneficial to nourish the brain and its sources include hazelnuts, almonds, pecans, cashews, chickpeas, soya beans and so on. Since you are prone to ankle and calves spasms and sprains, magnesium is a good mineral for you. Foods that contain this include sunflower seeds, cocoa, pumpkin, nuts, grains, and so on. In order to absorb the mineral better, you need fish, chicken and meat.

Suggested activities for Aquarius

You always seek to stand out from the rest, which makes you shift from the center and get out of balance. If you feel that your freedom is being restrained, you behave like you used to in childhood, by being obsessed with food. You either eat too much or get obsessed with healthy eating. If you can relate to these tendencies, then you rather need to solve the problems and find out areas where you think you are being constrained, than resort to food extremes.

Breathing exercises, meditation and yoga works well to calm your nervous system and over-worked mind. It helps you cope up with day-to-day stresses and reduce anxiety. Walking, tai chi, gardening, swimming are all exercises that will help relax your nervous system over time. Acupressure and acupuncture can also be used in this regard under expert’s supervision. If you are facing health problems, you can consult a Vedic astrologer for a personalized reading to get an overview of your weak spots and future concerns in areas of health and well being. Health Profile / Medical Astrology is another useful horoscope report, you may like.

You may also like Aquarius Man, Aquarius Woman, Aquarius Lover, Aquarius Boss.

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